the dreamer, the weird girl, the one who gremlin dances to the beat of her own drum. I tend to take on challenges that confront my bullshit, level up my capacity for growth, and embody main character energy.

It definitely wasn’t always this way.

I got caught up in letting others and my circumstances direct the narratives about my life— whether they were parents, peers, partners, or systems that seek to diminish and dehumanize people.

Doing the internal work is critical.

Period.

However, finding a way to engage with that work in the physical can reignite freedom. And joy. And play. Key elements to our well being as humans.

I have lived, and am still living out, this experience in myself.

It can be hard as f*ck to disentangle our actual truths from the stories we’ve been told about ourselves; and once we have, to sort out how to get empowered and move forward.

I’m a NASM certified personal trainer and have been consistent in my movement practice since 2020.

I have a Bachelor’s degree in Psychology, a Master’s degree in Counseling, and have Supported a wide variety of clients in that setting for over 7 years.

I feel that this mix of education, experience, and personal evolution has positioned me to be a well seasoned guide to support others as they show up for their own story.

I’d be honored to do this work with you.