Custom programming

Providing structure and guidance to get you where you want to go.

What you’ll get

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    A comprehensive questionnaire to identify your goals and intentions with your training practice.

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    A 4 week detailed fitness training program built to support your goals and utilize the equipment you have available to you

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    All programs include warm ups and/or mobility work

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    Suggestions for self care practices

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    Journal Prompts for self reflection

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    Programs are delivered to you 5 business days after completion of your questionnaire

✺ Frequently asked questions ✺

  • This option is best suited for a client that wants programming only and does not need the ongoing support of check-ins or office hours. Ideal for those that need a simple way to get started, or a fresh perspective on their routine.

  • This option includes programming only and does not include any check-ins or coaching sessions.

  • Each program is built to cover 4 weeks of training. Programs can be repeated as many times as you would like; keep your progress going by increasing your weights and/or increasing reps.

  • You are only billed when you purchase a custom program, this is a one time charge.

  • If you decide you need more support, you are welcome to book a 1 on 1 session, or transition to a personal training program.